{"id":21209,"date":"2026-07-06T12:22:17","date_gmt":"2026-07-06T10:22:17","guid":{"rendered":"https:\/\/visitpalma.com\/?post_type=tribe_events&#038;p=21209"},"modified":"2026-07-06T12:33:26","modified_gmt":"2026-07-06T10:33:26","slug":"jornadas-gratuitas-nordic-walking-julio","status":"publish","type":"tribe_events","link":"https:\/\/visitpalma.com\/es\/event\/jornadas-gratuitas-nordic-walking-julio\/","title":{"rendered":"Jornadas gratuitas Nordic Walking julio"},"content":{"rendered":"<p>El programa <strong>Nordic Walking<\/strong> del Institut Municipal de l&#8217;Esport (IME) de Palma ofrece durante el mes de julio una propuesta de jornadas gratuitas para promover un estilo de vida activo y saludable. La programaci\u00f3n se estructura en -Natura, Salut y Esport-, permitiendo que cada participante encuentre una experiencia adaptada a sus intereses y condiciones f\u00edsicas. Las nuevas jornadas a\u00f1adidas son las siguientes:<\/p>\n<ul>\n<li>10 de julio en Ciutat Jard\u00ed, a las 19 h (Natura)<\/li>\n<li>11 de julio en el Centro de Salud de Pere Garau, a las 9h (Salut)<\/li>\n<li>21 de julio en Son Espanyol, a las 19h (Esport)<\/li>\n<li>28 de julio en el Palau Municipal d&#8217;Esports Son Moix, a las 19h (Esport)<\/li>\n<\/ul>\n<p>Esta iniciativa aporta importantes beneficios, tanto f\u00edsicos como para el bienestar emocional. Las actividades propuestas durante estas jornadas activan gran parte de la musculatura corporal, mejoran la capacidad cardiovascular, la postura y la movilidad, entre otras cosas, adem\u00e1s de ser actividades de bajo impacto aptas para distintas edades. Tambi\u00e9n, suponen una gran ayuda emocional y psicol\u00f3gica, ya que se cuenta con actividades al aire libre que permiten estar en contacto con la naturaleza y con actividades en grupo que fomentan la socializaci\u00f3n. Todo esto favorece un estilo de vida m\u00e1s centrado en la actividad f\u00edsica y el bienestar.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El programa Nordic Walking del Institut Municipal de l&#8217;Esport (IME) de Palma ofrece durante el mes de julio una propuesta de jornadas gratuitas para promover un estilo de vida activo [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":21210,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[148],"class_list":["post-21209","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-deporte","cat_deporte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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