{"id":21265,"date":"2026-07-06T12:22:17","date_gmt":"2026-07-06T10:22:17","guid":{"rendered":"https:\/\/visitpalma.com\/event\/dies-de-nordic-walking-gratuitas-al-juliol\/"},"modified":"2026-07-06T12:22:17","modified_gmt":"2026-07-06T10:22:17","slug":"dies-de-nordic-walking-gratuitas-al-juliol","status":"publish","type":"tribe_events","link":"https:\/\/visitpalma.com\/ca\/event\/dies-de-nordic-walking-gratuitas-al-juliol\/","title":{"rendered":"Dies de Nordic Walking gratu\u00eftas al juliol"},"content":{"rendered":"<p>El programa de Nordic Walking gestionat per l&#8217;Institut Municipal de l&#8217;Esport (IME) de Palma ofereix una s\u00e8rie de sessions gratu\u00eftes durant tot el mes de juliol per promoure un estil de vida actiu i saludable. El programa est\u00e0 organitzat en tres categories \u2013 Natura, Salut i Esport \u2013 que permeten a cada participant trobar una experi\u00e8ncia adaptada als seus interessos i nivell de forma f\u00edsica. Les noves sessions afegides s\u00f3n les seg\u00fcents:  <\/p>\n<ul>\n<li>10 de juliol a Ciutat Jard\u00ed, a les 19 h (Natura)<\/li>\n<li>11 de juliol al Centre de Salut Pere Garau, a les 9.00 h (Salut)<\/li>\n<li>21 de juliol a Son Espanyol, a les 19.00 h (Esport)<\/li>\n<li>28 de juliol al Palau Municipal d&#8217;Esports Son Moix, a les 19.00 h (Esports)<\/li>\n<\/ul>\n<p>Aquesta iniciativa ofereix beneficis significatius, tant f\u00edsics com per al benestar emocional. Les activitats que s&#8217;ofereixen durant aquestes sessions impliquen un gran nombre de m\u00fasculs del cos, milloren la forma f\u00edsica cardiovascular, la postura i la mobilitat, entre altres coses, alhora que s\u00f3n activitats de baix impacte adequades per a persones de totes les edats. Tamb\u00e9 proporcionen un suport emocional i psicol\u00f2gic significatiu, ja que inclouen activitats a l&#8217;aire lliure que permeten als participants connectar amb la natura, aix\u00ed com activitats en grup que fomenten la socialitzaci\u00f3. Tot aix\u00f2 promou un estil de vida m\u00e9s centrat en l&#8217;activitat f\u00edsica i el benestar.   <\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El programa de Nordic Walking gestionat per l&#8217;Institut Municipal de l&#8217;Esport (IME) de Palma ofereix una s\u00e8rie de sessions gratu\u00eftes durant tot el mes de juliol per promoure un estil [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":21264,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[173],"class_list":["post-21265","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-esport","cat_esport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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